What makes Anka’s Kundalini Yoga & Meditation special?
“These times call for the next level of self-regulation.”
CREATIVE FORCE DESIGNED FOR YOU
The authentic and efficient nature of Kundalini yoga is as obvious as an umbrella in the rain. It goes inward, we learn to give strength to our own voice, to sharpen our intuition - that's how every session is for everyone. Forget everything you think you know about yoga. This is designed for real life - everyday life with lack of time, projects, family and challenges and possible restrictions.
With humor, depth and a lot of experience, Anka creates a personal space. She herself is also too impatient to wait long for enlightenment and shows everyone who wants to get involved in simplification new possibilities - to generate serenity, self-confidence, clarity and strength.
IT’S ALL FREQUENCY
Not only Anka's words, but also the soundtrack is specifically chosen. The frequencies have an expanding effect, helping to break up old patterns and recalibrate your system. Most of them are on Spotify and can continue working at home.
IT ONLY TAKES ONE CONSCIOUS BREATH TO COME HOME
Anka's dynamic classes combine the techniques of Kundalini Yoga & meditation with anecdotes from her constant navigation to her own truth, across competitive sports, career changes, relationships and family, trauma and Dharma. The frequency of the words not only brings new impulses, but also guides you through the lesson without physical correction and cultivates personal responsibility and self-confidence. In the end, only you regulate the balance of mind, body and soul. A strengthened energy field helps you get on your path and stay on it, no matter what your everyday life looks like, what job you do or what your life situation is currently. The very next breath can liberate you.
THE EEFFECTS AND WHAT’S IN IT FOR YOU
Mantra (sound), Pranayam (breath), Kriya (movement) and meditation strengthen your entire system. Above all, sound and deep breathing bring oxygen to the brain and bring the pleasure of recalibrating thought structures. The classes are aimed at a wide range of levels and no previous knowledge is required. Intensity can be carried out individually. The exercises can also be continued in small bites at home - just 3 minutes can change your day!
What does yoga do?
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General strengthening for body, mind and soul
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Straightening the spine and improving posture
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Self-regulation of emotions
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Strengthening breathing and lung capacity
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Balances hormones and strengthens the nervous system to relieve or prevent depressive mood
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Deep relaxation
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Promoting mobility
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Improve posture
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Clarity and relaxation in all situations
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Next level for trust in yourself and life
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Experience & cultivation of silence, peace and vision
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Practical tools for crazy times
Answers to frequently asked questions
Who is this yoga suitable for?
FOR ALL PEOPLE & LEVELS! Regardless of your fitness level, age, or experience - Anka's yoga class makes the most of every little moment: dynamic, meditative and musical. Using simple but profound techniques, you will leave each class feeling inspired, balanced, energized and focused. Quick effect for everyday in real life.
When is caution necessary?
Is your body recovering from an injury/surgery or is something chronically limiting and you still want to do yoga? Wonderful because it can promote your healing! Nevertheless, please always inform me about any important health history so that I can provide you with the best possible support. If you are under medical treatment or are taking strong medication, please discuss this with your doctor.
Not everything just easy breezy?
Some days you can hardly get up - get over yourself! The high frequency that we generate in the classes is a force field and takes you to the next level. Here tears can fall, anger can be transformed into strength or the burden can simply be laughed away.
Can I practice by myself at home?
Yes! All exercises are designed to be continued independently. You can also show them to your family. Just a few minutes are enough. Always warm up well beforehand, start slowly, respect your limits. Regular walks in the fresh air are also recommended.
Suitable for pregnant women?
If you are pregnant, let me know before the course starts so that I can accompany you ideally. Check out my special offer for moms.
What language is taught in?
The class is taught in Swiss German or, if desired, in Standard German. On demand also with English explanations.
EXPERIENCES
«Dearest Anka, I would like to thank you from the bottom of my heart for your unique Kundalini Yoga sessions. I experience them as incredibly soothing and deeply inspiring. Thank you also for holding and giving space! You speak from my heart and your choice of set and music, accompanied by your angelic voice, touch and move me deeply. What a gift! Keep on spreading the light and the love."
Maha Marion
«With Anka I was able to connect with my feminine power in a new way. Through her instructions, Anka creates strong and beautiful images that connect me to the spiritual level of yoga. For example, the visualization in a meditation - imagining all the mothers in my ancestry - gave me enormous strength when my daughter was born. Her playlists are always beautiful and inspiring. The individual songs accompany and strengthen the yoga experience (movement, meditation, connection)»
Daniela
«Dearest Anka, I would like to thank you from the bottom of my heart for your unique Kundalini Yoga sessions. I experience them as incredibly soothing and deeply inspiring. Thank you also for holding and giving space! You speak from my heart and your choice of set and music, accompanied by your angelic voice, touch and move me deeply. What a gift! Keep on spreading the light and the love."
Maha Marion
Dear Anka, I can still remember the first hour with you at the end of August very well; I could only have cried the whole time. Not because it was so bad and stressful, but because it was the first time after 5 months (after giving birth) that I treated myself to something. It was both a relief and a strange feeling. The music, your words and the exercises touched me deeply. I suddenly realized what a dramatic effect music always has on me and how important the yoga exercises are for my body. But above all, how much being a mom had absorbed me and how valuable it is to have time for yourself. Everything you gave us over and over again in terms of wisdom and thoughts really touched me and sometimes even almost shocked me, no matter how much your words applied to my situation. I thank you from the bottom of my heart for these experiences and for making it easy for me to let myself go in your course and accept everything that is. »
Tamara