What makes Anka’s Kundalini Yoga & Meditation special?
“These times call for the next level of self-regulation.”
CREATIVE FORCE DESIGNED FOR YOU
The authentic and efficient nature of Kundalini yoga is as obvious as an umbrella in the rain. It goes inward, we learn to give strength to our own voice, to sharpen our intuition - that's how every session is for everyone. Forget everything you think you know about yoga. This is designed for real life - everyday life with lack of time, projects, family and challenges and possible restrictions.
With humor, depth and a lot of experience, Anka creates a personal space. She herself is also too impatient to wait long for enlightenment and shows everyone who wants to get involved in simplification new possibilities - to generate serenity, self-confidence, clarity and strength.
IT’S ALL FREQUENCY
Not only Anka's words, but also the soundtrack is specifically chosen. The frequencies have an expanding effect, helping to break up old patterns and recalibrate your system. Most of them are on Spotify and can continue working at home.
IT ONLY TAKES ONE CONSCIOUS BREATH TO COME HOME
Anka's dynamic classes combine the techniques of Kundalini Yoga & meditation with anecdotes from her constant navigation to her own truth, across competitive sports, career changes, relationships and family, trauma and Dharma. The frequency of the words not only brings new impulses, but also guides you through the lesson without physical correction and cultivates personal responsibility and self-confidence. In the end, only you regulate the balance of mind, body and soul. A strengthened energy field helps you get on your path and stay on it, no matter what your everyday life looks like, what job you do or what your life situation is currently. The very next breath can liberate you.
THE EEFFECTS AND WHAT’S IN IT FOR YOU
Mantra (sound), Pranayam (breath), Kriya (movement) and meditation strengthen your entire system. Above all, sound and deep breathing bring oxygen to the brain and bring the pleasure of recalibrating thought structures. The classes are aimed at a wide range of levels and no previous knowledge is required. Intensity can be carried out individually. The exercises can also be continued in small bites at home - just 3 minutes can change your day!
What does yoga do?
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General strengthening for body, mind and soul
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Straightening the spine and improving posture
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Self-regulation of emotions
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Strengthening breathing and lung capacity
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Balances hormones and strengthens the nervous system to relieve or prevent depressive mood
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Deep relaxation
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Promoting mobility
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Improve posture
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Clarity and relaxation in all situations
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Next level for trust in yourself and life
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Experience & cultivation of silence, peace and vision
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Practical tools for crazy times
Answers to frequently asked questions
Who is this yoga suitable for?
FOR ALL PEOPLE & LEVELS! Regardless of your fitness level, age, or experience - Anka's yoga class makes the most of every little moment: dynamic, meditative and musical. Using simple but profound techniques, you will leave each class feeling inspired, balanced, energized and focused. Quick effect for everyday in real life.
When is caution necessary?
Is your body recovering from an injury/surgery or is something chronically limiting and you still want to do yoga? Wonderful because it can promote your healing! Nevertheless, please always inform me about any important health history so that I can provide you with the best possible support. If you are under medical treatment or are taking strong medication, please discuss this with your doctor.
Not everything just easy breezy?
Some days you can hardly get up - get over yourself! The high frequency that we generate in the classes is a force field and takes you to the next level. Here tears can fall, anger can be transformed into strength or the burden can simply be laughed away.
Can I practice by myself at home?
Yes! All exercises are designed to be continued independently. You can also show them to your family. Just a few minutes are enough. Always warm up well beforehand, start slowly, respect your limits. Regular walks in the fresh air are also recommended.
Suitable for pregnant women?
If you are pregnant, let me know before the course starts so that I can accompany you ideally. Check out my special offer for moms.
What language is taught in?
The class is taught in Swiss German or, if desired, in Standard German. On demand also with English explanations.
«Deine Stimme berühren und bewegen mich tief»
«Liebste Anka, ich möchte Dir von ganzem Herzen für deine einzigartigen Kundalini Yoga Sessions danken. Ich erlebe sie als unglaublich wohltuend und tief inspirierend. Danke auch für Dein Raumhalten und Raum geben! Du sprichst mir aus dem Herzen und Deine Set- und Musikwahl, begleitet von Deiner Engelsstimme, berühren und bewegen mich tief. Was für ein Geschenk! Keep on spreading the light and the love.»
MAHA MARION
«Du hast es mir leicht gemacht, mich in deinem Kurs fallen zu lassen»
Liebe Anka, ich kann mich noch sehr gut an die erste Stunde bei dir Ende August erinnern, ich hätte die ganze Zeit nur weinen können. Nicht weil es so schlimm und anstrengend gewesen wäre, sondern weil es nach 5 Monaten (nach Geburt) das erste Mal war, an dem ich mir selber etwas gegönnt habe.
Es war sowohl Erleichterung wie auch ein komisches Gefühl.
Die Musik, deine Worte und die Übungen haben mich tief berührt. Es wurde mir schlagartig bewusst, was für eine krasse Wirkung Musik immer wieder auf mich hat und wie wichtig die Yogaübungen für meinen Körper sind. Vorallem aber auch, wie sehr mich das Mamisein davon absorbiert hatte und wie wertvoll es ist, auch Zeit für sich alleine zu haben.
Alles was du uns immer wieder an Lebensweisheiten und Gedanken mitgegeben hast, hat mich total abgeholt und manchmal sogar fast etwas erschreckt, wie sehr deine Worte auch auf meine Situation gepasst haben.
Ich danke dir aus tiefstem Herzen für diese Erfahrungen und dass du es mir leicht gemacht hast, mich in deinem Kurs fallen zu lassen und alles anzunehmen, was ist. »
TAMARA
«Anka erzeugt über ihre Anleitungen starke und wunderschöne Bilder, die mich mit der spirituellen Ebene des Yogas verbinden»
«Ich konnte mich bei Anka auf eine neue Art mit meiner weiblichen Kraft verbinden. Anka erzeugt über ihre Anleitungen starke und wunderschöne Bilder, die mich mit der spirituellen Ebene des Yogas verbinden. So hat mir zum Beispiel die Visualisierung in einer Meditation - mir alle Mütter meiner Ahnenreihe vorzustellen - bei der Geburt meiner Tochter enorm Kraft gegeben. Ihre Playlists sind immer wunderschön und inspirierend. Die einzelnen Lieder begleiten und verstärken die Yoga Erfahrung (Bewegung, Meditation, Verbundenheit)»
D.